ACROdesiac Fridays!

6 person stack

Let's talk about basing ;0)

 ACROdesiac Fridays 

6:30-8:30 pm

@ Ooh La La Dance Academy

Supergirl!

Split Limbo

Seeking more Balance in your life? 

Grab a partner and cozy up for some titillating body balancing! 

Develop communication skills and trust

Become comfortable 

upside down

Tighten, tone

and fine tune 

your body connection.

Build community

CONNECT TO 

Yourself 

and Your classmates

meaningfully. 

ACROdesiac Fridays
6:30-8:30pm
@ Ooh La La Dance Academy 
in La Jolla, San Diego CA

Join our Facebook Event 
for updates and invites

YOUtopia! WAS Grrrr8t!!

We gave an acrobatics workshop for Kid'sville and had a blast! The adult's Playshop was awesome too, but there's just something about child-like enthusiasm that makes it so much more exciting to try new things! <3

 

Hey guys! Here's a New One for you,

Anna Berger will be co-instructing tomorrow's class as you know. Here is her submitted bio, read and enjoy!

• y
• Anna Bergerlar
  

  
  

  Greetings, My name is Anna Berger. Through personal experience I have learned the importance of maintaining a balance in life through living a healthy and active lifestyle. I laugh at life so that life will laugh along with me. I have been in love with movement ever since 1999, when I first began a long and impressive career as a professional snowboard instructor and on to become a semi-pro rider in the back country. My love of movement has gravitated towards rock climbing, mountain bike, paddle boarding, dance, yoga, gymnastics/acrobatics, and now cirques. Time stops for me when I am at play in my movement and creative art form expressions as I am working through the intricacies of detailed movements. This is a talent that runs in my family, as my sister Amy is a decorated gymnast and infamous yoga instructor as-well. In 2006 I became certified in Forrest Yoga Instruction, and have been an active teacher ever since. My movement analysis abilities are keen, and cues are extremely specified for proper alignment and integrity for each posture/motion that come through in any sport/ movement that I am conveying. I have worked as a senior stretch instructor to provide safe and effective exercises to active elders, while also working with the pre-Olympic Youth Vail Ski/Snowboard Team to elevate their body awareness while keeping the athletes limber and performance ready. I am also skilled in the art of healing touch, having worked as a hands on assistant with clinics of: Holistic, Chiropractic, Acupuncture, & Physical Therapy; and am the CEO/ Certified and Licensed Massage Therapist of Metta Moves LLC. I specialize in Thai, Sports, Tui Na, Deep Tissue, Shiatsu, Lymphatic, and Hot Stone. I have also managed a team of personal trainers and one physical therapist to work with an SCI patient to facilitate Litegait therapy and other various exercises to regain lost motor control. I enjoy working with injuries and helping my clientele to recover to find an active lifestyle that is balanced and functional.
  
  
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  Be sure to RSVP on our facebook event page!
  
  https://www.facebook.com/events/556593007711636/

Nathaniel and Anna bust out a couple moves.

Body Balancing Workshop

 Circus Body Balancing Workshop
THIS Friday Evening 8pm-10pm
Fitness Bootcamp 8322 Parkway Dr.
$15 a person

Circus Body Balancing Workshop
Circus based acrobatic body balancing emphasizes visually pleasing, performance styling with a partner.  

Body Balancing is an exercise in building trust and communication. We've found it to be an excellent way to connect intimately and we want to share that experience with you. The act of balancing on each other offers the physical experience of being uplifted by a supporting partner as well as supporting your partner's body weight with your strength.
Finding that comfort point of balanced equilibrium can be used to open channels of communication, trust, and intimacy between friends and couples.

Video taking is WELCOME and ENCOURAGED as a great take-home learning tool. We'll also post some of the workshop's happenings on the Youtube channel for nostalgia and fine-tuning for your at-home practice.

Cost is $15 a person
2 Hour Workshop

Couple and SINGLES are welcome- everyone will take home something new they learned to brag about. 

ALL body types and experience levels are welcome!

Come GET A TASTE! 

Fitness Bootcamp @ 8322 Parkway Drive
Cost = $15 a person
THIS Friday (8/2) = 8pm-10pm